The hardest BATTLE you will ever have is the one you have with YOURSELF!

When it's hard to even get started - try to start with Mini Habits

When it's hard to even get started - try to sta...

I know for myself there are times I have a strong desire to get back in an intense regimen but for whatever reason I can't seem to even get started....

When it's hard to even get started - try to sta...

I know for myself there are times I have a strong desire to get back in an intense regimen but for whatever reason I can't seem to even get started....

Make a list of reasons WHY YOU MUST CHANGE!

Make a list of reasons WHY YOU MUST CHANGE!

There is nothing more powerful then writing something down and looking at it  daily! When I was at my last hope to get a handle on losing weight, one thing...

Make a list of reasons WHY YOU MUST CHANGE!

There is nothing more powerful then writing something down and looking at it  daily! When I was at my last hope to get a handle on losing weight, one thing...

What is Me vs Me all about?

What is Me vs Me all about?

Me vs Me is about the internal battle you have with yourself when trying to lose weight. Deep down we know we have good intentions and we want to try...

What is Me vs Me all about?

Me vs Me is about the internal battle you have with yourself when trying to lose weight. Deep down we know we have good intentions and we want to try...

The hardest BATTLE you will ever have is the one you have with YOURSELF!

The hardest BATTLE you will ever have is the on...

Throughout life we will definitely face life's challenges, direct and indirect but you will find that if you win the daily battles you have with yourself the "outside" battles will...

The hardest BATTLE you will ever have is the on...

Throughout life we will definitely face life's challenges, direct and indirect but you will find that if you win the daily battles you have with yourself the "outside" battles will...